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Austin Speed Training

The Benefits of Professional Speed Training for Youth Athletes in Austin Texas

Teaching young athletes Speed Training in Austin Texas how to utilize the proper running mechanisms is extremely important, as this contains many benefits, the major one being them getting in a better form as they age, which would ultimately result in a faster and agiler athlete. Young athletes can also benefit a lot by applying smaller amounts of resistance which would ultimately lead to them being more aware of how they should control their bodies since it is obvious that they would in future be using running and sprinting as a tool to better themselves as athletes. So why not start young?

According to Tabarie Henry of HEAT Athletic SPEED Training Program, there are many well-recorded benefits of strength training the young athletes, some of which include but are not limited to, enhancing the overall muscular strength and muscular endurance, it helps in strengthening the muscles, ligaments, and tendons, it also improves the mineral density and composition and it improves motor performance skills.

One of the huge benefits of youth strength training is it that it increases the young athlete’s preparedness so that they are able to meet the demands of the sports participation. Since there are many young children that participate in sports they are often unable to meet the demands of the sports which result in young athletes suffering from sports-related injuries.

However, such training techniques are often criticized by the parents and they are reluctant to use such techniques an early age, as they fear that there will be irreversible consequences to this. They need not worry since studies have proved that this benefits the young athletes if it is done in a correct professional way. It enhances their abilities making them better athletes.

Elite athletes training competing in Austin, Texas can also greatly benefit from this program since it contains three major benefits such as

Injury prevention

As mentioned earlier strength training helps in preventing the injuries caused to the young athletes as it increases their flexibility and agility to focus. And though injury prevention is mostly overlooked it is no doubt the most important skill a young athlete could learn which could benefit them greatly in their future.

Improved multi planner coordination

This further enhances the agility training. Improving this skill allows the young athletes to have more control over their bodies which ultimately lead to them becoming better athletes. This skill would especially be useful in the field which requires running or catching, such as volleyball basketball, and football etc.

Cross sports benefits

In this exercise, the agility training is beneficial for the purposes of both football and basketball, since both require movements which have to occur in a very small window and this exercise helps ensure that this requirement is easily met with.

Elite training athletes should have a long-term developed model and should consult strength and conditioning professionals that incorporate a properly designed and supervised program. This not only helps them train and complete as young athletes but can ensure a better development of skills in the future as it would encourage them and equip them with the necessary tools required to lead a healthy and active lifestyle as adults too.

HEAT Athletic SpeedTraining is located in Peak Performance Training Center Serving the North Austin, Cedar Park, Leander, Round Rock and Georgetown Texas Communities. They are located at 500 Brushy Creek Rd. Ste. 504, Cedar Park, Texas 78613.

Coach Tabarie Henry is a two time NCAA Sprinter Champion from Texas A&M and a 2 Time Olympic Athlete competing in the Beijing Games in 2008 and London Games in 2012.

To receive a FREE Personal Speed Analysis from Coach Henry, call 512-918-8921.

HEAT Speed Training at Peak Performance Training Center

Cedar Park Speed Training

The Benefits of Professional Speed Training for Youth Athletes in Cedar Park Texas

Teaching young athletes Speed Training in Cedar Park Texas how to utilize the proper running mechanisms is extremely important, as this contains many benefits, the major one being them getting in a better form as they age, which would ultimately result in a faster and agiler athlete. Young athletes can also benefit a lot by applying smaller amounts of resistance which would ultimately lead to them being more aware of how they should control their bodies since it is obvious that they would in future be using running and sprinting as a tool to better themselves as athletes. So why not start young?

According to Tabarie Henry of HEAT Athletic SPEED Program, there are many well-recorded benefits of strength training the young athletes, some of which include but are not limited to, enhancing the overall muscular strength and muscular endurance, it helps in strengthening the muscles, ligaments, and tendons, it also improves the mineral density and composition and it improves motor performance skills.

One of the huge benefits of youth strength training is it that it increases the young athlete’s preparedness so that they are able to meet the demands of the sports participation. Since there are many young children that participate in sports they are often unable to meet the demands of the sports which result in young athletes suffering from sports-related injuries.

However, such training techniques are often criticized by the parents and they are reluctant to use such techniques an early age, as they fear that there will be irreversible consequences to this. They need not worry since studies have proved that this benefits the young athletes if it is done in a correct professional way. It enhances their abilities making them better athletes.

Elite athletes training competing in Cedar Park, Texas can also greatly benefit from this program since it contains three major benefits such as

Injury prevention

As mentioned earlier strength training helps in preventing the injuries caused to the young athletes as it increases their flexibility and agility to focus. And though injury prevention is mostly overlooked it is no doubt the most important skill a young athlete could learn which could benefit them greatly in their future.

Improved multi planner coordination

This further enhances the agility training. Improving this skill allows the young athletes to have more control over their bodies which ultimately lead to them becoming better athletes. This skill would especially be useful in the field which requires running or catching, such as volleyball basketball, and football etc.

Cross sports benefits

In this exercise, the agility training is beneficial for the purposes of both football and basketball, since both require movements which have to occur in a very small window and this exercise helps ensure that this requirement is easily met with.

Elite training athletes should have a long-term developed model and should consult strength and conditioning professionals that incorporate a properly designed and supervised program. This not only helps them train and complete as young athletes but can ensure a better development of skills in the future as it would encourage them and equip them with the necessary tools required to lead a healthy and active lifestyle as adults too.

HEAT Athletic SpeedTraining is located in Peak Performance Training Center Serving the North Austin, Cedar Park, Leander, Round Rock and Georgetown Texas Communities. They are located at 500 Brushy Creek Rd. Ste. 504, Cedar Park, Texas 78613.

Coach Tabarie Henry is a two time NCAA Sprinter Champion from Texas A&M and a 2 Time Olympic Athlete competing in the Beijing Games in 2008 and London Games in 2012.

To receive a FREE Personal Speed Analysis from Coach Henry, call 512-918-8921.

 

 

Cedar Park Speed

2 Time Olympiad Tabarie Henry has created a new speed and agility program

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